Design and Build

• Sleek and Stylish: The Venu Sq 2 has a sleek design that complements every outfit and part of your day. Customize it with Your Watch, Your Way.
• Bright AMOLED Display: Its bright AMOLED display, with an optional always-on mode, allows for a quick glance to see all your data.
• Made to Move: With a Corning® Gorilla® Glass 3 lens, lightweight aluminum bezel, and comfortable silicone band, the Venu Sq 2 is designed to keep up with your lifestyle.

Health Monitoring Features

• Wrist-Based Heart Rate: Get alerts if your heart rate is too high or too low while at rest, and track your heart rate during activities, including swimming.
• Body Battery™ Energy Monitoring: Monitor your body’s energy levels throughout the day to see when you’re charged up for activity or need rest.
• Sleep Monitoring & Sleep Score: Understand how your body is recovering with detailed sleep tracking and a sleep score.
• Stress Tracking: Monitor your stress levels throughout the day, with prompts for relaxation exercises when stress is detected.
• Health Snapshot™ Feature: Record a 2-minute session to track heart rate, heart rate variability, Pulse Ox, respiration, and stress, then generate a report via Garmin Connect™.
• Women’s Health Tracking: Track your menstrual cycle or pregnancy, log symptoms, and see insights via the Garmin Connect app.
• Pulse Ox Sensor: Check your blood oxygen saturation during the day and as you sleep to understand how well your body is absorbing oxygen.
• Hydration Tracking: Log your daily fluid intake, with an automatic goal that adjusts based on activity and sweat levels.
• Respiration Tracking: Monitor your breathing throughout the day and during sleep, breathwork, and yoga activities.

Fitness and Training Features

• Built-In Sports Apps: Track over 25 preloaded GPS and indoor sports activities, including walking, running, cycling, swimming, golf, HIIT, and more.
• Preloaded Workouts: Access preloaded workouts for cardio, strength, yoga, HIIT, and Pilates, or download additional workouts via Garmin Connect.
• Create Workouts: Build your own workouts from over 1,600 exercises in the Garmin Connect app, and download them to your watch.
• HIIT Workouts: Track HIIT workouts, including AMRAP, EMOM, Tabata, and custom intervals with adjustable rounds and rest intervals.
• Garmin Coach: Get free personal training plans for your next 5K, 10K, or half-marathon right on your wrist.
• Fitness Tracking: Track your steps, intensity minutes, calories burned, and more, with the ability to sync data across multiple Garmin devices.
• Intensity Minutes: Track moderate and vigorous activity minutes, and see when you earned them during your day.

Smart Features

• Smart Notifications: Receive emails, texts, and alerts directly on your watch when paired with Apple® or Android™ smartphones.
• Garmin Pay™: Use contactless payment through Garmin Pay to breeze through checkout lines and transit systems.
• Safety and Tracking Features: Share your live location with selected contacts or send assistance alerts if needed when paired with your compatible smartphone.
• Connect IQ™ Store: Download apps, watch faces, and more from the Connect IQ Store on your watch or smartphone.
• Battery Saver Mode: Optimize your watch’s battery life by enabling Battery Saver Mode.

Water Resistance

This watch is water-resistant, making it perfect for swimming, relaxing by the water, or even in the shower.

Garmin Connect™ App

Access your health and fitness stats, connect with friends, compete in challenges to earn badges, and more through the Garmin Connect™ app.